One thing such as fertility, including male, consists of several factors.The ability of the representative of the stronger gender to acquire healthy descendants, to be constantly threatened, and the cause of everything that not only stress and bad habits, but also an improper diet.
The lack of useful substances in the body leads to a decrease in effectiveness, the production of testosterone and an inflammatory disease increases.
The most useful nuts
Nuts for men are a warehouse with beneficial substances and trace elements that the body does not receive with improper or scarce nutrition.In order to maintain health for many years and not to have intimate problems, a man is recommended to adhere to a balanced diet, give up bad habits and do sports.
These are general advice that you have to hold to normalize potency and spermatogenesis, you must include nuts in the nutrition because they contain:
- Squirrel - building material for muscle tissue.
- Paul saturated fatty acids (omega-3, omega-6)-stimulation of brain activity reduces the risk of cardiovascular diseases.
- Minerals and trace elements - zinc, selenium, iron, magnesium -magnesium and potassium.
- Vitamins - can improve body and immunity.
Substances comprehensively influence and normalize the metabolic processes in the body and stabilize the work of nervous, endocrine and other systems.In moderate doses, weight loss, reduces cholesterol in the body and contains a low glycemic index (indicator of blood sugar), which is an important addition to a diet for people with diabetes.
But in order to have not undesirable consequences, they don't abuse because everything is good in moderation. Nuts can be eaten every day, but in a limited amount of no more than 50 to 100 grams.
A list of the most useful nuts for men who increase potency is extensive so as not to make a mistake with the decision to get to know the healing properties of products.
Walnuts
Walnuts are ideal for increasing potency and spermatogenesis.Efficiency has been demonstrated by clinical research, confirms scientifically.
The mechanism of influence on the body and the reproductive system:
- Normalize the process of spermatogenesis;
- positively influence the motor activity of sperm;
- Improves blood flow to the prostate.
The dosage of 75 grams is considered optimal.It is advisable to take a “medicine” at lunch.If used for longer, it is possible to achieve good results.It is unlikely that the return to the help of the nuts alone will be completely eliminated by impotence or disorders.With the correct introduction to nutrition, however, the product helps to normalize blood flow in the pool and significantly increase the qualitative and quantitative indicator of sperm.
Brazilian
Contain selenium in high concentration and arginine (amino acid).These fruits of the tree or rather its seeds are extremely useful for men because they have a comprehensive influence on the body:
- Increase potency and libido.
- Protected against prostate cancer.
- Reduce the risk of developing diseases of the reproductive system.
These are the best nuts for potency in men.Since the products such as selenium are rich in elements, its food normalizes the process of sperm formation, while sperm gains the right structure, which means that they "achieve goals" faster.And that means that a man fertility increases.
You have to eat 2 - 3 nuts a day, no longer, preferably in untouched non -fried and non -salt form.
I would like to find that many nuts, including walnuts and Brazilians, contain arginine - this is an amino acid that affects the body as Viagra.The substance improves the production of testosterone and blood flow to the organs of the reproductive system.
Cedar
They are considered cedar seeds and comprehensively influence the male body, they are:
- The heart and vessels of atherosclerotic plaques are cleaned;
- shown in physical and mental stress;
- Contain antioxidants and useful substances;
- Help in combating the first signs of aging;
- Improve metabolism;
- Useful for potency and "male power".
Cedar seeds contain vitamin E, it is regarded as antioxidants that prevent the process of cell destruction.Tocopherol contained in nuts improves the elasticity of veins and arteries and prevents the formation of plaques in vessels and veins.As well as cedar seeds normalize the work of the nervous system and stabilize erection and effectiveness.
Pistachios
When planning pregnancy or conception, this product is recommended to include Andrologists in the diet.Doctors argue that pistachios have a positive effect on the effectiveness, and the erection is recommended to use people between the ages of 35 and 50 without failure.
Men are recommended not to eat more than 100 grams of pistachios in one day, they are rich:
- Group B and folic acid vitamins.
- Micro elements: magnesium, copper and phosphorus.
- Fillers and fatty acids.
- Amino acids, including arginine.
Another pistachios increase sexual desire and pleasure in sexual intercourse.
almond
The kernels have a combined effect, they:
- Increase the testosterone level in the blood;
- Improvement of erection;
- Sate the body with calcium, which is particularly good for the older age group;
- contribute to the production of energy and increased endurance;
- Allow the athletes to achieve the best results.
Bodybuilding athletes and all lovers of physical exertion can eat almonds every day.Since it increases perseverance, it helps to deal with fatigue after physical exertion and to recover faster.
The seeds help to lose weight, they can be eaten during nutrition, almonds reduce the feeling of hunger and accelerated metabolic processes in cells.
hazelnut
It is considered a multifunctional nut because it not only solves problems with potency and erection.Hazelnuts help:
- Clean the vessels of atherosclerotic plaques.
- Normalize the blood pressure level.
- Stimulate the functioning of the organs of the prostate.
- Improves blood flow and the flow of nutrients and oxygen to a small pool.
Even if men are not quite the right lifestyle, there is no food and rarely speaks sport.Wing hangers help to normalize the condition of the entire body.It is not more than 50 grams a day, 12 weeks, take this "medicine".
Cashew
If you eat a handful of cashew every day, you can significantly increase fertility and:
- Get rid of zinc deficiency;
- Normalization of sperm production;
- Stabilization of testosterone production;
- improve potency;
- reduce the risk of prostate cancer;
- Deal with signs of fatigue.
Together with walnuts and Brazilian nuts, cashew nuts have a positive effect on the condition of the organs of the male reproduction system.They increase fertility, improve the "male power", increase endurance and sexual desire.
peanut
Its advantages can be compared to banana because these products react similarly to the body.
Arachis helps:
- Deal with an erectile disturbance of different nature of the occurrence.
- In the fight against serious diseases of the prostate, including adenoma.
- Deal with some forms of infertility during complex therapy.
Peanuts are successfully combined with other products and interact well with sour cream, milk.The composition includes lipoic acid and other advantageous substances that normalize the work of the sexual system of a person and not just.Arachis contains 35% protein, vegetable origin.
Baker
It contains steroids of vegetable origin that facilitate the main symptoms of benign prostate hyperplasia (prostate -adenom).The positive properties of the baker refer to:
- the content of the high concentration of beta-synosterin;
- High concentration of antioxidants.
Beta-sitosterin, combined with gamma tocopherol (type of vitamin E), kill oncological cells and can be healthy without damage. The bakery supports male health, contains vitamins and helps to normalize the work of organs and systems.Against the diseases of the prostate, oncologically and other nature, it is sufficient to diversify the menu and to eliminate the lack of zinc and other advantageous substances with the help of cashew.
The best popular recipes
Natural medicine offers natural ways to increase potency with nuts.These are well -known recipes that are considered one of the best, according to people who have used their help.
Evaluation of popular recipes that can increase fertility and sexual desire:
- Nuts with sour cream.To improve potency, choose every mother or mix and mix it with acid cream.It is recommended to take such a "medicine" in the morning, as the acidic milk product only adds calories.The seeds are crushed and mixed with acid cream, eat 2 tablespoons.Tablespoon every day.
- Walnuts and honey.For the potency and increase the testosternonnen level, you can use this recipe: grinding in a coffee grinder or a blender, pour in with honey, mix everything thoroughly and put it in the fridge for 2 days.Take 1 tablespoon after 48 hours.A spoon in the morning on an empty stomach before eating for 3 to 4 weeks.
- Recipe with partitions.Not only drugs come from prostatitis, but also the tincture for alcohol, but also helps to alleviate unpleasant symptoms.50 grams of walnuts, which are cleared from the shell, are filled with 300 ml of vodka and exist for 2 to 4 weeks in a dark and cool place.Then the tincture is filtered and taken by parts for 30 days.
Contraindications
Nuts can not only benefit the body, but also damage if they use them in the presence of contraindications.Different diseases or diseases of the body can act as similar.
List of basic contraindications for use:
- Obesity or obesity;
- allergic reactions to the product;
- Anemia or lack of iron in the blood;
- individual intolerance or hypersensitivity;
- Urolin disease.
Even the most useful nuts for men can lead to the development of an allergic reaction.Some varieties of the product lead to the crystallization of sodium ions, provoke the deposition of stones in the kidneys, disturb the absorption of iron and lead to the development of anemia.
The nuclei contain a large number of calories, for this reason men with obesity or overweight in the diet should be introduced with caution. Nuts have no further contraindications, but in order to have no different problems, it is recommended to undergo a complete examination or at least consult a doctor before taking the "drug".